Parsnips, raw

per 100 gram

Water79.53g
Energy75.0kcal
Energy314.0kJ
Protein1.2g
Total lipid (fat)0.3g
Ash0.98g
Carbohydrate, by difference17.99g
Fiber, total dietary4.9g
Sugars, total4.8g
Calcium, Ca36.0mg
Iron, Fe0.59mg
Magnesium, Mg29.0mg
Phosphorus, P71.0mg
Potassium, K375.0mg
Sodium, Na10.0mg
Zinc, Zn0.59mg
Copper, Cu0.12mg
Manganese, Mn0.56mg
Selenium, Se1.8??g
Vitamin C, total ascorbic acid17.0mg
Thiamin0.09mg
Riboflavin0.05mg
Niacin0.7mg
Pantothenic acid0.6mg
Vitamin B-60.09mg
Folate, total67.0??g
Folic acid0.0??g
Folate, food67.0??g
Folate, DFE67.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.49mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)22.5??g
Fatty acids, total saturated0.05g
14:00.003g
16:00.03g
18:00.014g
Fatty acids, total monounsaturated0.112g
16:1 undifferentiated0.003g
18:1 undifferentiated0.102g
Fatty acids, total polyunsaturated0.047g
18:2 undifferentiated0.041g
18:3 undifferentiated0.003g
Cholesterol0.0mg
Caffeine0.0mg
Theobromine0.0mg